Allen explains the benefits of “horsing around” and then trips the light fandango for health. Gene shares his wake up word of the week.

This week Allen shares a farmer’s version of the Good Samaritan, a 200-mile trek on a bike and a sneak peak at the next presidential debate. Meanwhile, Gene has a familiarly painful word of the week.

Allen continues his conversation with Brand Strategist, actor, and best-selling author, Mark MacDonald.

Back Row from left: Willard Simmons, Chance Lane, Shawn Stanaland, Brent Brown Front Row from left: Michael Reeves, Gene Williams, Elizabeth West, Elena Tsaltas, Terry Russell Front and center: Junior Not Pictured – Joey Cork, Bridget Finch, Chris Capps, Jodi Garner ******************************************************************************************  In the aftermath of Hurricane Sally, the first named storm to hit the Alabama coast since Hurricane Ivan in 2004, the team at Integrity Adjusters LLC is sending cases of water, tarps and bleach to the Orange Beach area of the Gulf Coast to assist in the recovery efforts. Integrity’s Flood Manager Chance Lane (2nd from left, back row)…

Allen chats with best-selling author, brand strategist and actor, Mark MacDonald. Gene has a wascally word of the week.